The ovarian cysts

What are ovarian cysts? A cyst is a small balloon filled with air or fluid on one of the ovaries, which then exerts pressure on the right or left lower abdomen. These cysts can be painful. Besides the pain in the lower abdomen, a few other symptoms are: erratic menstrual pain, often with many uterine bleeding due to high levels of estrogen, painful intercourse, pain in the heel and the excessive growth of hair.

When the ovarian cyst bursts the pain is relieved, although in some cases, the cyst reappeared in May.

The incidence of ovarian cysts is increasing, especially among women between 14 and 55. Consider some key factors that contribute to the development of cysts, and then the main things we can do to prevent them.

Causes of ovarian cysts:

Increased use of oral contraceptives, particularly Depo Provera.
Increased consumption of the hormone-infused foods such as most
commercial meat and milk, in which growth hormone was added.
Stressful, hectic lifestyle.
Unbalanced diet is not natural.
Obesity.
A toxic liver overload.

How can we reduce the likelihood of ovarian cysts?

Eat healthy, that is, organic meats and dairy. Eat plenty of fresh vegetables and drink plenty of water.
Use a natural hormone progesterone cream.
Increase your metabolism and detoxify the liver. Your allies here are the natural dyes of olive leaf, dandelion, milk thistle seed, and artichoke.
Check your thyroid.
Stop smoking.
Lose weight.

When all is said and done, however, it is essential to make a healthy lifestyle. It means being true to yourself, not wishing yourself to be different. The hardest thing, oddly enough, may not be acts of "heroism." Instead, it may be the abandonment of parts of ourselves that are not worth holding on to, but we cling to the pure habit. Your health is in your hands. So take good care of yourself - you're worth it!

Warmly Pieternel van Giersbergen.